An increase in power is worried about both men and their second halves.After all, sexual activity for many is first and foremost and the moment when problems appear that prevent you from taking advantage of sexual intercourse, can become tragic in its tragic.These problems can be associated with the physiological characteristics of the body and psychological experiences.And a sexopathologist or a psychotherapist can help.
But as a rule, men do not deal with a delicate problem how to restore power, to a specialist and try to solve it by themselves, taking synthetic drugs that increase power.These tablets have only one advantage: the effect occurs quickly.
In the event of a certain age, everyone should know how to increase the power of men in a natural way without taking drugs.To do this, you can use general detection methods.
Physical methods
The physical methods which refer the old male power include the following methods.
Massage
If you want to know how to restore an erection, just know the healing methods of the body.It's good for general and special massage.
Supreme massage
It is possible to quickly increase power thanks to the combination of general strengthening and acupressure - directly to increase erection.In this case, you cannot take drugs that stimulate power.The healing effect occurs due to exposure to biologically active points.They are located on the body symmetrically and in pairs.
Most of them are on their feet.Therefore, in order to know how to increase power, you must study the points to influence.The points in the center of the heel are responsible for the power, on the inner lateral surface of the heel, just above the seed, between the coccyx and the lower back with the lower back closer to the spine on its two sides.You can do such a massage yourself, the main thing is to do it regularly.
Take a practical position, better seated.Put your hands on the lower back with your palms on your back, your thumbs are on your belly.Massage consists in moving your hands to the active point and kneading it with the middle fingers.
Such a massage, subject to his regular driving, will help solve the problem how to increase power.
Egg massage and scrotum
The main rule of the procedure is a complete absence of pain and unpleasant sensations.Hands, scrotum and testicles should be hot.Due to this variety of massage, the quality of the sperm and its quantity improve, the power of men increases.
When you make a massage in order to increase power, it is necessary to perform kneading, tapping, stretching movements.The duration of the procedure varies from 5 minutes to an hour.As a prevention, it is recommended to carry out around 30 testicles daily.With age, the amount of compression must be increased.Thanks to this, the restoration of an erection occurs.
In the places where the pain is felt, stagnant processes occur.This does not mean that massage in this area should be stopped.It is enough to weaken the effect, increasing the duration of the massage.
Before starting the massage of testicles and scrotum, you must consult a doctor to check in the absence of diseases of the genitorerinary system, because with some of them, it is contraindicated.Therefore, the question of how to improve power should be resolved in another way.For example, a doctor may recommend taking special medications that quickly increase power.
Exercise
Such exercises aim to improve blood circulation in the penis, activating the functioning of the cavernous muscles which prevent blood flow at the time of excitement.It will have a long, stable erection.In addition, the effect occurs fairly quickly.
The complex to increase power consists of 6 exercises:
- Walking in place with high knees, trying to press them towards the stomach, while the hands are lowered along the body;
- Incomplete squats, the hands are on the belt;Have persistent in this position, compress and rid the muscles of the anus alternately;
- Run in place, while you should try not to tear the socks from the ground;
- Take the position to lie down, fold your knees, lift and lower the basin, resting your feet on the ground;
- Lie on the floor, folding your legs in your knees and spread them a little, then click and relax the muscles between the anus and the testicles;
- Sitting on a chair, lean a little forward, relaxing the muscles;Try to register in the zone between the scrotum and the anus, but the buttocks must be completely relaxed.
An increase in power only occurs if the exercises are regularly carried out.
Kegel exercise
Initially, this exercise was developed for women in order to strengthen the muscles of the pelvic floor.It has been prescribed to patients with urinary incontinence.However, a little later, the effect was noticed - an improvement in the functionality of the genitarinary system as a whole and the restoration of power in men in particular.
The muscle is subject to training, which can be felt with a strong time in urination.It is located between the anus and the scrotum.
Having learned to control this muscle, the exercises can be carried out up to three times a day of 15 contractions at a time.At the same time, breathing is reduced, exhale - when it is relaxed.A gradual increase in the number of exercises and the acceleration of their pace are recommended.
Therapeutic regime
If you do not know how to increase power, there is the simplest way - correction of the diet.The health of the body as a whole, and sexual health in particular, depends on nutrition.The following products that must be consumed regularly: increase power will quickly help you:
- Containing proteins: nuts, dairy products, fish, meat (exception is fatty pork);
- Seafood, in particular crustaceans (Omar, shrimps) and sea cabbage;
- Fresh, green fruits and vegetables (assign the power due to the content of a large amount of vitamins);
- spices for power, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase the power of men.First of all, it is necessary to forget the energy and drinks containing energy (including coffee itself), because they increase the load on the heart.For this reason, problems with blood vessels may appear, as a result of which a power restoration may be necessary.It is recommended to limit the use of pasta, potatoes, sausages, bakery products (it is best to choose bread from coarse grinding rye).And completely abandon the use of alcohol.
In addition, a diet is necessary if a man suffers from an excess weight.After all, too much pounds reduce testosterone levels and increase estrogen levels (female hormone).And this directly affects increased power and its weakening.A diet and physical exercise combination will help reduce body weight.However, you should not take dubious drugs for weight loss and even more drugs to build muscle mass.
Lifestyle
If you don't know how to increase power, you need to change the usual lifestyle.After all, he (if the doctor did not diagnose the disease) and led to sexual disorders.
Try to take measures to increase motor activity, especially if you are a representative of a sedentary profession.During the working day, it is recommended to periodically take breaks for physical exercises.
Refuse bad habits, smoking and the use of coffee.Spend as much time as possible in the fresh air, for example, you can go home from work not by the metro, but on foot.
Domestic.The strengthening of the power will only occur if the duration of the sleep is at least 8 hours.In addition, it is worth taking care of the conditions of rest.The dream should take place in a silence and complete darkness.
Psychological methods
Very often, power problems arise in the context of psychological experiences.They can be associated with unsuccessful sexual intercourse in the past, uncertainty in their attractiveness and sexual capacities, too strict education.In this case, this will not work to get rid of helplessness, you need the help of doctors.In addition, a consultation of a sexopathologist or a psychotherapist is necessary in all cases, regardless of the reason for the loss of male strength.
In order not to think about how to improve power, avoid stressful situations, strong (negative and positive) experiences.Stress inhibits the sexual function of the male body.This is due to the desire of the body to continue the genre only in favorable conditions.
The effectiveness of the increase in power increases if it deepens this problem in depth.The combination of methods is only beneficial.And do not name yourself and do not accept funds to increase power.Although they act quickly, the effect does not last long.