Many people neglect the issue of their own diet: they snack on the go, eat fast food, not wanting to waste time cooking, combine incompatible foods and gorge themselves at night.This eating behavior is unacceptable;this can cause serious health problems, related moreover not only to the gastrointestinal tract.
Food nourishes the human body and is a building material for all organs and systems.That is why it is extremely important to monitor the quality of nutrition.Male strength also directly depends on the products consumed.The diet of any man who wants to stay healthy for many years should include all the essential elements.
Make way for testosterone
Male genitals and secondary sexual characteristics, such as a developed muscular system, growth of facial and body hair, develop under the influence of the main male sex hormone, testosterone.In youth, as a rule, there is an abundance of them and no problems associated with sexual function arise during this period of life.
But with age, testosterone production decreases, which suppresses male libido.
And then the question arises: how to maintain testosterone levels at the right level?Hormone therapy is too serious a measure;you must first adjust your diet by adding foods that promote the production of the main male hormone.
Foods That Help Increase Testosterone Levels:
- chicken egg, meat;
- tuna;
- wine, brandy;
- Honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the proper functioning of the reproductive system.Seafood also contains everything necessary to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D it contains promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase a man's feeling of love.
Oddly enough, the right alcohol and in the right quantity will help fight impotence.Wine, cognac, vodka in small doses will have the desired effect, but you will have to abandon beer: it contains phytoestrogens - substances that will give a man a protruding stomach, almost feminine breasts and round sides.
Bee products are famous for their medicinal properties, which also affect the reproductive system.In addition to the fact that honey is rich in microelements valuable for the body, it contains nitric oxide and boron.According to scientists, these substances play an important role in the formation of an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, thanks to which men have always strengthened their strength.Taking this remedy is enough, one tablespoon per day.
Vitamins B and C are the key to a man's health
As you know, long-term stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemon, to the human diet.However, not all citrus fruits are suitable for this use;men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal status and increase resistance to stress.
Bananas, peaches, apricots, pineapple, pear, melon are necessary in the diet, and exotic figs are extremely useful for male potency and proper functioning of the reproductive system, and increase libido.
A large amount of vegetables and cereals in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, which means that no problems or poor health will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy, which are often added to sausages, these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, foods fried in large amounts of oil, excessive salt consumption - these are all factors that prevent you from being a complete man.Therefore, if you are intrigued by the issue of maintaining male power, you cannot ignore the products that are harmful to him.If you continue these bad habits, good nutrition and even treatment are unlikely to help you.Sometimes it is enough to exclude these factors and the male body will work at full capacity.