Any male representative can find out for himself what a decrease in libido is.It does not depend on the age category.Erection deterioration in men can be caused by various reasons.Today there are many techniques that help improve male strength.But it is worth knowing which vitamins are important for potency and how they affect the body.
What vitamins does every man need?
So that the intimate life of men does not suffer, their body must receive a list of vitamins.Each of them has a specific effect, necessary to improve male erection.
Namely:
- Vitamin A.It is necessary to increase the power.In addition, it has a positive effect on the human immune system.This vitamin is found in yellowish and red colored fruits and vegetables.It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine.It is able to normalize the metabolism of fats and carbohydrates.If a representative of the stronger sex lacks this vitamin, then he becomes tired, nervous and sleeps poorly.And this will negatively affect the erection.For this reason, to improve it, it is worth eating potatoes, brown bread and legumes daily.
- Vitamin B3.It plays an important role in oxidation processes.This affects the improvement of brain activity and strengthening of blood vessels.If the body lacks this vitamin, muscle tone will be lost, the person will begin to have frequent headaches and will have difficulty sleeping.Salmon, tuna, pork, beets and peanuts contain a lot of vitamin B3.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, which is the hormone of happiness.There is a lot of this vitamin in carrots, sunflower oil and eggs.From a lack of vitamins, men's legs become numb, they become angry and quickly get tired.
- Vitamin B9.For men, this is very important.With its help, you can improve male erection.Therefore, it is often used as a component in various drugs created to increase potency.This vitamin is also necessary for the body's production of serotonin.If a man receives it in proper quantity, his strength will strengthen and his condition will improve.But due to a lack of vitamins, potency suffers, mood drops, a person gets tired and is in a state of panic.To increase potency, it is recommended to eat lemons, oranges, cheeses and herbs, as these foods contain a lot of vitamin B9.
- Vitamin C.It is good for men's health, as it is necessary to improve immunity and increase erection.For this reason, this vitamin is often included in various powerful medications.With its help, capillary permeability in the pelvic region is improved.Vitamin C is found in currants, parsley, sweet peppers, oranges and lemons.
- Vitamin D.This can improve testosterone production.Its most important source is considered to be the sun's rays.So it is useful for men to sunbathe.Additionally, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm.There is a lot of this vitamin in sunflower oil, eggs and oatmeal.
The experience of many men proves that the consumption of foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man needs to eat right to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods daily that have a positive effect on men's health.
You should know that intense heat treatment leads to the loss of certain vitamins.For this reason, you should not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to meet the body's need for useful elements with the help of products.In this case, you can use vitamin complexes designed to increase potency in men.There are many, they all have different opinions.
Each of the vitamin preparations has its own characteristics, properties and patient reviews.Therefore, before using them, it is necessary to consult a specialist.
How to eat well to increase potency?
To increase potency, it is very important to eat right.After all, in addition to food, a person receives the necessary vitamins.Artificial preparations cannot boast of such rapid absorption as natural substances.
Every day, the menu for men should consist of:
- greenery;
- vegetables;
- nut;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats.This is due to the fact that it leads to obesity, which has a detrimental effect on potency.It is best to subject plant products to light heat treatment.It is healthy to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy foods and take vitamin complexes.There are a number of foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is particularly dangerous.Even if a man drinks a little alcohol, it leaves traces on the reproductive system.This also applies to drinks with low alcohol content.When a person drinks poor-quality alcohol, he risks depriving himself of the delights of intimate life.
Salt also harms potency.But it will not be possible to completely remove it from the nutritional menu.For this reason, experts advise consuming it in minimal quantities.But cholesterol is an enemy of the heart and the genitourinary system.For this reason, it is best to minimize the consumption of fatty foods.
But that doesn't mean you have to give up meat completely.They contain substances necessary for the production of testosterone.
Coffee can reduce testosterone.There is no need to completely exclude this drink from your diet.You just need less.In addition, it is better to give up energy drinks.They will only harm the body, but will not quench thirst.
Vitamins are therefore important for men's health.They can be obtained from food, as well as from vitamin complexes.So that in combination they produce a positive effect and improve potency, it is worth knowing the basic rules.In combination, you can achieve the desired result and decorate your intimate life.If a man does not receive the necessary elements, his strength will noticeably diminish.